Viewing category ‘Balance’

The Career Woman

with Natalie MacNeil

Natalie MacNeil is an Emmy Award-winning media producer, bestselling author of She Takes on the World: A Guide to Being Your Own Boss, Working Happy, and Living on Purpose, and Founder of SheTakesOnTheWorld.com. Come visit us to get Natalie's free 14-day Conquer Course to turn your small business into something big! She Takes On The World is a popular blog for career-minded women and women entrepreneurs. It was recognized by Forbes on its list, "Ten Best Career Sites for Women," and was featured by ForbesWoman in "Top 100 Websites for Women." Natalie is also the Co-founder of Imaginarius, a media company known for its groundbreaking work in animation, games, and interactive innovations. The firm's latest project, Out My Window, was the world's first 360-degree interactive documentary for which Natalie and her business partner earned an Emmy. Natalie is frequently quoted and interviewed in the media discussing entrepreneurship, women in business, and new media. She has appeared in top media outlets like Forbes, ForbesWoman, Wall Street Journal, CNN, Entrepreneur.com, Financial Post, and Mashable.

Daily Meditation For Success - Do This First Thing Every Morning

Categories: Balance, self care, success, work life balance

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There are so many myths about how to meditate, what a daily meditation practice means, and what the overall experience of meditation should be. I was happy to see Bhanu Narasimhan from the Art of Living Foundation debunk common meditation myths.

Here’s the thing: Meditation is for everyone, and it’s different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments. While some people have a meditation practice that is part of a larger religious or spiritual path, it certainly doesn’t have to be.

If you’re a little skeptical about the benefits of meditation, I love this Lifehacker post, What Happens to the Brain When You Meditate (And How it Benefits You), written by a former skeptic of meditation.
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