Earlier today I was playing with my daughter when apparently I zoned out a bit (I know, it’s tough to do that when you’re a patient at her doctor’s clinic and you’ve been told to lie still on the floor, but it happened.) All of a sudden she got this very concerned adult look on her face, came up to me, touched my arm and said “Mommy, don’t worry, it’s OK.” Now, there is a slight chance that she was still in her doctor role and she was saying OK to me as a patient whose heart rate was quiet (a legitimate diagnosis she has given me before many times) — but there was this look in her eyes that made think differently.
She saw that I was zoning out and she knew that I do that when I worry.
Earlier we asked a question here on WIM about whether you bring your job stress home or leave it at work. I absolutely suck at that — my work stress has always followed me wherever I went. It’s definitely worse now that a) I run my own company and b) I work from home, making it difficult to physically separate from the stress, but it’s always been an issue. Part of the reason I am good at what I do — wait, wait, there is a rationale for posting this self-approving point here — is that I become very invested in whatever it is I am doing. The downside of this is that it’s very hard for me to shake off work-related stress.
I hate that and I consider it one of my worst habits/traits. It affects my husband and our relationship, and I know my daughter is old enough to feel it. (Not to mention that many-a-fights that I’ve had with my mom were due to the fact that I was stressed from work and picked up her call when I should have let it go.) I know that like with anything else, I need to seriously commit to learning to leave work at work because that’s the only way it will happen. Perhaps one of these days something will push me to actually do it.
Like the fact that one person who definitely should not be affected by anti-WIM boycott emails I get for publishing a controversial article or the fact that our site went down just when we’d just announced a new feature is my daughter.
Have you figured out how to leave job stress at work? Please share your tips in the comments. (No, really, I have my notepad ready.)
Subscribe to blog via RSS