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Hi, I am Nataly and I am the co-founder of Work It, Mom! I write the daily Work It, Mom! Blog where I talk about issues affecting working moms, goings on in our Work It, Mom! community, new site features, updates,and contests. I also share my own juggle between work and family and love to see members jump in with comments. Come and visit often!

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Do your work hours influence your kids’ bedtime?

Categories: Balancing Act, Parenting & Family

7 comments

We are friends with another couple whose daughter’s regular bedtime is 9pm or later. She is five, the same age as our kiddo, who goes to bed at 7-7:30pm. Both of our friends work pretty long hours and get home around 7:30 at night or even later and to spend some time together as a family they moved their daughter’s bedtime later from the time she was pretty little. Obviously you can’t do this with all kids, but she is great about it and sleeps a bit later in the morning than most kids I know, until about 8am or so.

I’ve thought about doing this. On a really great day, I get home at 5:45 and hang out with my daughter until she goes to bed. It’s not a ton of time, but it works, especially when we do something fun, like dance around in the living room or play a game together. But on less-than-great days, when there is a ton of traffic or I am late getting out of the office, the time we spend together feels too short. If her bedtime were later, we’d have more time together.

But our daughter a strong internal clock that works well when she goes to bed on time — when she goes to sleep later, she ends up waking up earlier than usual, feeling tired and cranky. I’m waiting for her to grow out of this at some point, but for now, even though she stays up later on some weekend nights if we are out doing something fun, we don’t make it a habit.

Here’s a guilty confession on this topic of bedtimes: Even though on days when the commute gods conspire against me I don’t get as much time as usual with my daughter, I like having a few hours of quite time after she goes to bed at night. I catch up on work (which I try not to complain about, because I work for a company that lets me leave the office at 5pm, a rarity in my line of work), get some cleaning and cooking done, eat dinner with my husband — most of the time this means finishing leftovers while standing in the kitchen, but I don’t mind — and maybe even zoning out a bit while watching Top Chef.

At the end of the day, I know that our daughter needs her sleep and we try not to interfere. Sure, we have to deal with some friends giving us a friendly hard time about having to leave a get together early so she can get to bed, but that’s fine. I’d rather be the uncool mom of a well-rested kiddo. We know our share of kids who, I’m pretty sure, would benefit from a bit more structure around their bedtimes and a little less coolness from their parents, who let them stay up way too late.

Have you adjusted your kids’ bedtimes so you can spend more time together at night? Do you let your kids stay up late on weekends or do you stick to a pretty regular bedtime? (I’m sure this varies with age, so share please, in the comments!)

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7 comments so far...

  • My husband and I both work long hours, and we rarely get home before 7 or 7:30. Daughter’s bedtime has been 8:30-9 since she was tiny, and that works well for us. She tends to wake up at 6 am but she still takes a 2-3 hour nap every day, and she doesn’t seem to get overtired — she’s generally pretty good natured and happy.

    Kate  |  June 25th, 2009 at 6:53 pm

  • We generally stick to about 8:30pm for my 2-year-olds. They would do OK with a later bedtime, but I have to get in a few hours at the computer after they go to bed. I do spend time with them from 5pm to 8:30, which is usually enough time to accomplish plenty.

    They tend to be early risers, but they do sleep later if they go to bed later (thank goodness). Usually they awake with the first birdsong, putz around for a while, then come to my room saying “wake up, Mommy, the sunshine is up!”

    SKL  |  June 25th, 2009 at 7:35 pm

  • I get home by 5 and husbany by 5.30. Our 19 month old goes to bed by 8.30 and 5 year old is in bed by 9. and get up around 6.30 - 7 am. It gives us good time to catch up in the evening, around 2 hours excluding chores!

    Lakshmi  |  June 26th, 2009 at 9:03 am

  • My baby is only 13 months old, and her and I have always gone to sleep at the same time - around 10pm. I work very long (and sometimes unpredictable hours) and get home anywhere between 6:30pm 8:30pm (sometimes much later, but then she goes to sleep without me). We maximize our time together by spending the remainder of the night together, and then she gets up around 8 am and takes two good naps during the day. I don’t get an evening to myself (and I often have to wake up at 4am or so to do a few hours worth of work while the rest of the world sleeps) but I don’t mind it this way - I expected that motherhood would change everything and it has.

    Jesse  |  June 26th, 2009 at 9:46 am

  • I too hav a strong internal clock kid. When it passes 8pm she starts saying “time for bed” “it’s getting too late”. Consequently, she pretty much goes to be at 8pm. This means 2 nights a week I don’t get to spend time with her but I’d rather have her go to sleep and wake up refreshed; especially now that she’s in school.

    School notices nights she’s been up later. I get notes from her aide like “very sleepy today” so I try very to keep her bedtime consistent.

    Mich  |  June 26th, 2009 at 11:16 am

  • Hi,
    I get torn 50-50. In winters my daughter is off to sleep by 7:30. This does imply our evening out with friends reduces a lot. My husband only gets home by 7:45… so most of the evening, she is already alseep when he gets home. We both dont like it, but we like a well rested child as well. Weekend we are far less rigid. Luckily for us, our daughter can sleep well in new places. So even if we go to someone’s place for dinner, we’ll put her to bed in their house.
    In Summers, we have moved her bed time to 8:30, so she gets her outdoor fun with us.

    No matter what time she sleeps, she will be up by 6:15. So i know we are reducing one hour of her sleep, but i do want her to enjoy the sun while its here and be in the pool. To compensate the time, her daycare gives her a longer naptime.

    Weekends, we are less rigid and will let her be up an extra hour. But try to make this infrequent! So though i’d love to have the flexibility, i’d rather have her sleep longer and be less fussy

    Plus, i like having evening for my husband and I to enjoy a relaxed evening and bond. Since the dates nights are less frequent now, we dont complain as much, since we do have the evenings to ourselves.

    GNSD  |  June 26th, 2009 at 3:07 pm

  • If I wanted my 3 1/2 year old in bed before 8pm at the VERY earliest, I’m guessing she would be going to bed hungry every night. Picking her up from daycare at 6:30 puts us home at 7pm at the earliest. Best case scenario from there: 15 minutes to cook dinner (HAH - as if), 15 minutes to eat (again, HAH), 20 minutes for bath and drying hair, and 10 for brushing teeth, one story, one song, and into bed…not gonna happen. (And all that assumes that I could just dump the 9-month old in the pack ‘n’ play for an hour and not deal with her as well.)

    Seriously - how is it possible to get from daycare pickup and into bed in an HOUR? Needless to say, our daughter’s regular bedtime is somewhere in the 9 o’clock hour - usually close to 9pm, but often as late as 10pm. She sleeps until about 8am and takes a 2-hour nap (often longer on weekends). While I’d love for her to go to sleep earlier, I can’t for the life of me figure out how to make it possible.

    Liss  |  June 27th, 2009 at 8:56 pm

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