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Lisa Newton's Blog

Newton’s Theory - Step Away from the Computer

I know many of you spend several hours each day doing a variety of tasks at your computer:WorkingBloggingWritingReadingShoppingTalking or Im’ngOr, just plain browsing.But enough is enough!There are no more excuses.You need to exercise!!It’s that simple.

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Can you eliminate 400 calories per day?

Yes, you can.In fact, it’s a lot easier than you think.Small changes in your eating habits can lead major changes for weight loss.A reduction of over 400 calories per day will enable you to lose more than 1 pound per week, without exercising. But, by doing both you’ll lose even more weight.Although…

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Motivation – In a Different Form

Motivation and Weight Loss are frequently written about.It’s gotten a lot of press most likely because motivation is the “acid test” of being able to maintain a regular and healthy physical fitness routine.Today, I’m writing my own personal thoughts about one way I stay motivated.Sometimes when…

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Member Blogs

Lisa Newton's Blog

Newton’s Theory - Step Away from the Computer

Can you eliminate 400 calories per day?

Motivation – In a Different Form

How to get your Kids to eat more Fruits and Vegetables

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Affordable Luxuries Blog

Fun splurges, because you deserve it

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