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Why You Might Not Want to Lose Weight

Posted 4th December 2009 by Debi Silber, The Mojo Coach, tagged weight loss, healthy lifestyle, emotional eating, Barriers to Weight Loss, Motivation,The Mojo Coach

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A few weeks ago I shared some simple weight loss math:3500 Calories = 1 pound of fat10 minutes of aerobic activity = about 100 calories burned500 calories less (through changes in eating or exercise) per day = 1 pound lost per weekWhen it is all spelled out like that, it seems so easy and straightforward,…

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Mojo for the Holidays - CONTEST!!

Posted 20th November 2009 by Debi Silber, The Mojo Coach, tagged nutrition, healthy eating, weight loss, contest, holidays, healthy lifestyle, The Mojo Coach

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Are you waiting for January 1st to begin your weight loss program?Have you resigned yourself to the fact that you're probably going to gain weight during the holiday season?Yes, you’re about to enter the period of time where we tend to gain the most weight (and feel the most stress!) But, in one…

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Burning it Up - Aerobic and Cardiovascular Exercise

Posted 13th November 2009 by Debi Silber, The Mojo Coach, tagged exercise, healthy lifestyle, cardio, The Mojo Coach, aerobics, Healthy Mom

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What is aerobic exercise?In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins out of…

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Too Many Treats?

Posted 5th November 2009 by Debi Silber, The Mojo Coach, tagged role model, nutrition, healthy lifestyle, healthy kids, The Mojo Coach

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First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it. Maybe you are thinking, "They're kids, it can't be THAT…

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Ready, Set, Slow.

Posted 30th October 2009 by Debi Silber, The Mojo Coach, tagged fitness, health, exercise, weight loss, wellness, diet, healthy lifestyle, The Mojo Coach

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When it comes to lasting weight loss, slow and steady wins the race.Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take drastic measures…

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