Member Blogs

Fun Fitness Tip for Busy WAHM

I really love being a fitness therapist/bootcamp trainer/wahm mom.  I get a lot of satisfaction from helping people reach their fitness and fatloss goals but as you can imagine my entire life revolves around fitness and sometimes it all starts to look and sound the same and I start to lose my focus…

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Busy WAHM Cardio Workout

I don't know about you but as a busy WAHM I don't have time for long cardio sessions on the treadmill, long commutes to the gym, or 90 minute yoga or Zumba classes. I have a son, 3 websites to run, personal training clients to train, and a bootcamp that runs about 1/2 the year.  I don't outsource…

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Best Exercises for Busy WAHM

A busy WAHM who likes to workout for health, endurance, energy, and to look good has tons of options these days but when you have very little time to train not just any old workout will do. A busy mom who's serious about fitness doesn't need silly isolation exercises (dumbbell kickbacks, crunches,…

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Quick Workout for Busy WAHM

Are you a busy WAHM with virtually no time to workout?  I know how you feel but did you know that quick workouts are actually more effective for fatloss, endurance, and stress relief than long time consuming routines. When my son was born I had the luxury of being a stay at home mom for 14 months…

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