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Don't look in the mirrors

Posted 10th December 2009 by Suzannah Scully, tagged stress, yoga, holidays

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Have you found that when you try to please others or fulfill their expectations for you, you end up resenting them? I have seen this happen a lot for myself as well as my clients. We think we are doing the “right” thing or what we “should” be doing and so we do it. Even though…

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Giving thanks is stressful

Posted 25th November 2009 by Suzannah Scully, tagged family, stress, dinner, thanksgiving, turkey

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With Thanksgiving here, I felt like I “should” write about giving thanks. I felt like I “should” write about how important it is to give thanks for all that is in your life. And while this is all important and good, it isn’t really what I’m inspired to write about.…

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Perception

Posted 24th November 2009 by Suzannah Scully

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I just went for a walk with my son and dog, Saidy, and ran into another dog owner who had a hyper dog the same age as Saidy. As Saidy gently sniffed and said hello to the dog, the owner said to me, “Your dog is so calm! You are so lucky!” I thought to myself, “calm?!” That is…

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If only work could be like...

Posted 18th November 2009 by Suzannah Scully, tagged career, resume, job, dream job

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If you don’t know where you are going, how are you going to get there? So many of us don’t take the time to figure out what kind of life we’d like to have. Instead we often put our lives on auto-pilot and take it as it comes. But what if you could live your life exactly how you want…

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Grace under Fire

Posted 18th November 2009 by Suzannah Scully, tagged baby, stress, sleep, dog, cry

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There are those moments in life where I have learned that there are two routes that you can take. It is when things seem to be coming at you from every direction that you can either freak out and feel pity for why the sky is falling on you or you can take many deep breaths and realize that this too…

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