A busy WAHM who likes to workout for health, endurance, energy, and to look good has tons of options these days but when you have very little time to train not just any old workout will do.
A busy mom who's serious about fitness doesn't need silly isolation exercises (dumbbell kickbacks, crunches, and leg machines). These old school exercises hardly burn calories and fat, and do a terrible job of helping you tone and tighten. It's the reason most people at the gym never get results and why so many have trouble sticking to their exercise routine.
The best exercises for busy WAHM looking to get the most out of their workout time are:
Challenging Total Body Exercises
Core Strength Workouts
Even if you only incorporate 1-2 of these types of exercises into your weekly routine you are guaranteed to double your calorie burn, tone up faster, improve your energy levles, and save tons of time. Check out all the best exercises and best workouts for fatloss, endurance, toning, and more.