Staying Fit for Fun with ZumbaContraCosta
Posted 16th October 2009 by Janice Litvin, tagged fitness, exercise, Zumba Walnut Creek, cardio dance, latin dance, Zumba Lafayette, Zumba Pleasant Hill, east bay dance
Zumba Fitness (www.ZumbaContraCosta.com) is a fun new way to get in shape & stay in shape.
Upbeat Latin rhythms are fused with aerobic steps to create a party-like atmosphere. Zumba is sometimes referred to as exercise in disguise because you don't even realize you are working out. Zumba is appropriate for all levels because the routines are simple and east to follow.
Currently I teach in Lafayette on Wednesday nights at 6 pm.
Beginning in January 2010 I will be teaching at various locations in Lafayette, Walnut Creek & Pleasant Hill.
For more information, go to www.ZumbaContraCosta.com
or email me at: Janice@ZumbaContraCosta.com
Thanks.
Janice Litvin
1 comment so far...
Flag as inappropriate Posted by Janice Litvin on 1st January 2010