my lifesaver has been HANDS-FREE BREAST PUMPING. I use the BustiBand (www.bustiband.com). I've used a breast-pump with all 3 of my kids and hated the fact that I couldn't do much else but sit on the couch and hold the silly things on. I started using the BustiBand and now I can put on my make-up, do my hair, read a book, get on the computer, make phone calls, I've even chopped veggies once (while pumping!). If you pump, be sure to use some sort of "hands-free" product. It will really make your life easier!!