Be aware of your own emotions and energy levels. It's nigh on impossible for many of us to take a day or even a whole hour to ourselves so make of list of small activities you can do in 10 minutes that recharge you. It could be you sit for 10 minutes reading before going into the office, go for a walk around the block at lunchtime, schedule a 10 minute chat with a friend - whatever it is that sustains and rejuvenates you. Then when you can feel yourself in need of a quick pick me up - do one of your 10 minute recharges. try and work up to fitting in 3 per day - that's 30 minutes to yourself! Find creative ways to do it - come on, we can all find 10 minutes!”
Submit a Lifesaver!
What helps you juggle work and family? What's your favorite quick stress reducer? Have you found a way to squeeze in some 'me' time into your busy schedule? Share your tips!
Showing 217-219 of 219 Lifesavers
At the end of the day, almost everyday, I relax in a tub full of bubbles with an aromatherapy candle and listen to Delilah! It so nice to hear I am not alone with all of my problems. This is the only thing that has gotten me through some very rough times after losing my job. I can clear my mind or straighten out my thoughts and just "be". I just found a new company recently that makes awesome aromatherapy candles www.theearthselements.com and I truely have to say that they are the best chaning my mood!by Always Sleepy on 11th November 2010980Vote!
My daughter loves the videos on the sesame street website. We will plop down on the couch with the laptop, and I open one browser window for her on one side of the screen and one for me on the other. She can watch the videos, I can check email or just surf the internet, and we get some cuddle time together.by Allison on 15th September 2010978Vote!
Remember HALT- Hungry Angry Lonely Tired. What ever it is you must take care of it. Don't ignore the signs. Take time each day to meditate in a quiet safe place, go to the beach, take a walk and enjoy nature.by terrip on 28th September 20151120Vote!