is taking care of yourself selfish?
According to a recent survey, 75% of American adults say they experience moderate to high levels of stress regularly. And yet not enough of us are willing to really invest time and energy into relieving our stress. Could it be because we think of this as something that's selfish?
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“What day is it? Do I have food at home? What time is my baby's nap supposed to be? Do I have any appointments…” -- pattip
Daily Inspiration
I made a 2009 resolution to keep my kitchen island free of clutter. I am not a neat freak by design, so this was a huge challenge. However, 11 months later, I'm happy to report that having this one space free of clutter 99% of the time has helped reduced stress levels. Now onto the next clutter free space for 2010!”
Posted by mother's den on 10th November 2009
