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Bringing Joy Back

Nataly: 


I just read your note about Moving Backwards. I meant to comment on it, but made a Note instead...


I just put up a post about this on my "fun" blog. Life can be really irritating and we can get into these funks, but we have to get out of them because life keeps on coming, for instance, your daughter's birthday. Whether we snap out of our moments or not, those days will be here. Our happiness can be a choice, but it's not always that easy to exercise that option.


When I'm feeling extra grumpy (which has been too many days, lately), I try to go outdoors for a bike ride or sometimes a hike. It's not always easy to get my depressed butt out the door and I can be really good at finding a million reasons not to. But I always feel so much better when I do. I guess that's the thought that keeps my feet stepping or pedaling forward... that this feeling of Yuck will soon be gone.


I'd love to hear your thoughts at http://asksugarjones.blogspot.com/





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