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Lisa Newton's Blog
Lisa Newton has 4 blog posts.
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| Newton’s Theory - Step Away from the Computer |
| Date: 10th Sep |
| I know many of you spend several hours each day doing a variety of tasks at your computer:WorkingBloggingWritingReadingShoppingTalking or Im’ngOr, just plain browsing.But enough is enough!There are no more excuses.You need to exercise!!It’s that simple.I don’t need to tell you that exercise helps you mentally and physically.I don’t need to... |
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| Can you eliminate 400 calories per day? |
| Date: 8th Sep |
| Yes, you can.In fact, it’s a lot easier than you think.Small changes in your eating habits can lead major changes for weight loss.A reduction of over 400 calories per day will enable you to lose more than 1 pound per week, without exercising. But, by doing both you’ll lose even more weight.Although I’m an advocate of physical fitness and exercise,... |
| 2 comments |
| Motivation – In a Different Form |
| Date: 4th Sep |
| Motivation and Weight Loss are frequently written about.It’s gotten a lot of press most likely because motivation is the “acid test” of being able to maintain a regular and healthy physical fitness routine.Today, I’m writing my own personal thoughts about one way I stay motivated.Sometimes when I need additional motivation to do or not to do... |
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| How to get your Kids to eat more Fruits and Vegetables |
| Date: 2nd Sep |
| By eating more yourself.It’s true!!When parents eat more fruits and vegetables at home, so do their children including preschoolers.Who knew?A recent study followed 1,300 families, half of whom received home visits where they learned about nutrition and tactics geared toward having their children eat more fruits and vegetables.What happened is that... |
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