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By Sharon Melnick
The Real Reasons Why You Procrastinate...
In contrast to most advice columns, I think procrastination has less to do with fear, and more to do with hope.When you procrastinate on doing the "big…
Obsessing? Want to Let It Go?
Most people I talk to have at least one situation in their life that they hold on to and can’t seem to let it go.Sometimes it’s a recent event,…
What to do when you have "too much to do"
You know that having "too much to do" makes you feel overwhelmed and stresses you out. Here’s what goes on in your body when you are overwhelmed:…
How to get over being angry
One of the things I’ve been hearing in my recent Comfort Zone to Confidence Zone programs is that participants have gotten stuck feeling angry --…
How your confidence level affects your health
If a good number of your 60,000 thoughts a day are spent in emotional states that are stressful, it can tilt your physiology towards stress related symptoms…
The real reason you dwell on your "what-ifs"
When you are thinking of taking a step out into your next career move, or leaving a current relationship situation for one that is more right, you may…
Are you causing yourself to be overwhelmed?
Are you feeling overwhelmed, with too much to do, and not getting it all done?That’s what I hear from my clients who are busy professionals. And…
Are you barking up the wrong tree with time management techniques?
Time management techniques are essential tools; they tell you how to make your schedule, what activities to do to organize your time, etc. The problem…
The best time management tool you’re not using
What is the single best time management tool out there, probably one you are under-using? That’s right: Clarity. Clarity allows you to know exactly…
Creating friction-free relationships
You have an awkward interaction with your friend. Do you blame her and wait for an apology, or do you proactively reach out to "own" your part…
How to avoid family conflict
Thanksgiving and Christmas holidays probably mean get togethers with your family of origin (or even more loaded -- with those of your spouse!)While there…
8 Workout Tips to Shed The Baby Weight
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