Member Articles

By Melissa McCreery, PhD,ACC

Are struggles with overeating and weight keeping you from your A game?
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities…
Stress eating and the economy:
Worries about money, the economy, income levels, and finances are behind many women’s stress eating and overeating these days. In a recent…
Balancing work, life, and yourself
Do you have time to stop overeating? To get on track with your healthy lifestyle goals? Lately I’ve been encountering many women who tell…
The beauty of living a grateful life
Are you looking for more ease in your life? Do you wish things flowed better? I don’t have a magic solution for you, but I do know a simple tool…
Business owner's checkup
As you start the New Year and a new decade, it’s a good time to give your business success skills a quick check up. Do you have what it takes to…
5 easy healthy lifestyle tips for busy women
Just thinking about shaping up, losing weight, or eating healthier makes many women exhausted. Changing habits is hard work, but sometimes we approach…