Member Articles
By FitMom
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Seems everyone has a list these days. Well, I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not…
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I've always wondered why I crave sugar so much -- especially after I eat a meal. I have not gone one day without finding something with sugar in it…
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"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I…
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I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids…
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