Member Articles
By Meri Raffetto RD, LDN
-
Having a hard time eating the recommended 5-9 servings of fruits and vegetables each day? This is a challenge for most people, but for working moms, finding…
-
It isn't new information that exercise is important for our health and weight management. The problem for so many of us is finding the time for formalized…
-
Look at all the events that make up your day from the moment you get up until the time your head hits the pillow. I imagine for most of you, the day is…
-
There is no doubt about it: We are eating in restaurants more often than ever before. This is likely the result of a fast-paced lifestyle and the…
-
A teenage girl is participating in a weight loss camp. As she is doing relay races, she begins to experience fear and stops exercising, breaking down…
-
Life balance is an emerging topic that people are starting to embrace. Why? Because we feel better when we have more balance in our lives. There is more…
-
The hallmarks of any weight loss program have always been diet and exercise. Follow the plan, and off comes the weight. This makes sense, but it isn't…
-
There are some basic principles when choosing protein-rich foods that we hear about consistently. Choosing leaner cuts of meat is the goal, and this has…
-
Do you have picky eaters? Sometimes meal time is an enormous challenge for parents. Every child has a different palate, and it isn't easy when they…
-
As women we try to fill more than what is reasonable into a day. We get up early, get ready for the day, get the kids off to school, go to work, pick…
-
Many of us are working towards some health goals such as weight loss, lowering cholesterol, or getting a handle on high blood pressure. There are others…
-
Whether you are in a bad mood or suffer from depression or "blue days" adding some fish to your diet regularly may be a beneficial part of your…
-
Want help with headaches, PMS, or stress? Traditional Chinese Medicine may offer you an alternative treatment plan that provides some relief either by…
-
Halloween time is here and that means trick-or-treaters will be arriving to your doorstep adorning their creative costumes and wanting a treat for their…
-
In today's world we judge ourselves by our major accomplishments. We may feel a sense of achievement when we get a degree, land a big account, or…
-
There is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner…
-
Life balance seems to be a big topic these days. We are all striving to achieve it, but what exactly is it? Is there a black and white definition? For…
-
Thanksgiving is right around the corner. This is the time of year where many people abandon their weight loss and health goals and say, "I'll…
-
Alcoholic beverages have been enjoyed throughout recorded history. For some, a drink with dinner may be relaxing. Others may enjoy the inhibitions that…
-
The winter months are arriving bringing holiday cheer and shorter days. For many people who are affected by SAD (seasonal affective disorder) it can feel…
-
It is that gift-giving time of year again. Whether you celebrate Christmas, Hanukah, or Kwanzaa, I'm sure you have already hit the shops or have your gift list ready to go. This time of year is also filled with candy, home-baked goodies, pies, and pastries. It is the most challenging time of year for those who are trying to lower their cholesterol, control diabetes, or lose some weight. I'm sure you all know people who are in this situation. Giving them more candy and treats somehow feels counterproductive. Why not give some healthy gifts this year?
-
Even if you are strapped for time, you can get back to enjoying the holidays by following a few time-saving ideas.
-
Second to heart disease, cancer is a leading cause of illness and death in the united states accounting for one in four deaths. Recent data shows one…
-
Besides providing taste, color, and aroma, many herbs and spices can also be good for our health. We know there are medicinal herbs in the form of herbal supplements that can be helpful for what ails us, but we often overlook the simple ways we achieve health benefits from herbs in our everyday cooking.
-
Being self employed allows for a pretty flexible schedule, but instead of making the most of that I typically make a detailed to-do list so that my work day is full.
-
It is that time of year again, where we set goals for the new year. Making a commitment to improve your health or life is one of the best gifts you can give yourself. Thinking of our new goals is often exciting. "I want to lose weight" or "I want to get into better shape" sound great on paper, but the steps to get there are what we really need to be excited about.
-
The glycemic index is gaining a lot of speed as a new health trend. We are seeing more and more articles about it, and many new diet and weight loss…
-
Do you have a difficult time fitting in exercise during the winter months? I do. It is primarily because I don't like to be cold and all the exercise…
-
I have to admit it: I love journaling, and have done it since I was a child. But writing out your thoughts can be a difficult thing for many people; they…
-
Here's a new idea for heart disease prevention: Create a meal using seven powerful foods and decrease your risk of heart disease by a whopping 76…
-
Are you sabotaging your weight loss efforts before you even start? Many people are: 95 percent of dieters regain their weight and, each time they lose…
-
When working towards weight loss, it is important not only to cut calories but also to maximize your metabolic rate at the same time. When you combine…
-
We hear a lot about stress management these days. Many of us have incorporated stress management tools such as meditation, walking, or a hot bath at the…
-
So, you're expecting. Congratulations! There are many things you have control over to help make a healthy environment for your baby during the next nine…
-
I have to admit it -- I am a sucker for "natural" food packaging. My eyes get drawn to the earth-tone colors of the labels with the words "natural,"…
-
When you are pregnant, sorting through all the nutrition information can be difficult. There are certain nutrients that need to be increased during pregnancy,…
-
Have you noticed that "lifestyle change" is the new buzzword phrase? You see it in magazines, on television, and in popular diets. It seems…
-
Do you know if you are vitamin D deficient? Surprisingly, the latest evidence shows that many men and women have insufficient blood levels of this important…
-
It is amazing to see how the organic food section of all grocery stores are growing bigger and bigger. Even Walmart is getting in on the act. Not so long…
Support small businesses!
