How many times a week do you work out and when do you do it?

I try to walk after lunch for 30 minutes which helps with digestion. It would be ideal if I could exercise a few minutes before meals. This seems to help me calm down and not gulp my food. Then I try to squeak in a Yoga class on Sunday evenings when everythings winding down.

I work out 3-5 times a week, in the evening after I put my daughter to bed at 8. I just bought a treadmill and I am getting much more exercise (walking and running) than I did when I was a member of a gym. Having it right there is very helpful. Plus, I listen to audiobooks, so I am getting two things done at once.

Usually I work out 5-6 times a week but my elliptical broke last week so until I get the repair guy out here next week my routine is down to 3x a week. Usually I do 3 days of weight lifting and 2-3 days of cardio. During the week I am up at 5am to work-out.

Even though I never thought I'd be a "morning person", my best strategy is to work out sometime between 6am and 9am. I feel better when I finish my work out, and I also like being showered and dressed for the day by 7:30.
I work from a home office, so twice a week I take a 3-5 mile run at 6am before the kids have to get into the shower or get dressed for school; then twice a week I work out in my home gym after they are on the bus. I use a weight lifting DVD that has two 20-minute work out options, and a 10-minute ab workout. Very doable. In all cases, I meet a friend, otherwise the likelihood of me "showing up" is not too good!
Scheduling a yoga class one evening a week has worked in the past too. Remember, even twenty minutes is better than nothing!:)

My son attends preschool two mornings a week, and I go to a small gym across the street. I take an aerobics class, then use a portable DVD player to do a yoga video (the aerobics room is free after the earlier class finishes). This works for me because I work from home in the afternoons and so my mornings are generally free.